Holy Name Jets off-season speed/quickness/strength program

Invest in your athletic performance by getting involved with a strength/speed program that is the best around.  Are you looking for a competitive edge over your competition?   Benefits of training with Explosive Sports Performance will improve your:  Ø  Explosion  Ø  Quickness  Ø  1^st step power  Ø  Balance  Ø  Proper Running Mechanics  Ø  Learn to perform strength training the correct way

This class is jam packed with exercises that will make you an all around better athlete.   Class will take place at explosive sports performance Tuesday from 7:15-8:15 Saturday from 9-10 AM.  CLASS IS FROM april 16^nd to May 25th. Cost for this program is $65 or $7 per session.  Also if you would like to come in on non-class days for just $70 more you can train at EXSP and have a individualized program set up for you.  There must be at least 10 kids in the class for it to run.  *You must register on or Before April 15^th to guarantee a spot.  Program flyer and registration form are attached to this email.

 Strength/Speed are Keys and knowing how to do things properly could mean the difference between earning more playing time or you watching from the bench.  Give yourself every opportunity to make this happen.  Do not look back in a few years and wonder what would have happened if you took this class, just do it!   Contact Dave or Andrew exsp@verizon.net or (717) 571-4776.  EXPS is also hosting a FREE Speed clinic on Saturday April 6th from 11:15-noon followed by a Steroid/Supplement seminar from noon-1pm.  Everyone is welcome.   You can visit our site at www.leaguelineup.com/jetsfootballboosters